Football/Soccer Session (Moderate): Defending I
Profile Summary
| Name: | Auggie Rodriguez Rodriguez |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v2's transition (15 mins)
Small sided
5v2s with Transition (15min)
1:3 work to rest 100% intensity
5v2's (2min intervals) 2 touches for team with #'s up, unlimited for team with small #s
14x12yds grids
Balls are served in the air by Coaches
Cp's- Focus, compete, Defensive principles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1,2v2,3v3 Defensive principles (15 mins)
Small sided Activity (15min) Defensive principles
A plays to B. Attack/Defend 3 small goals
-3v3s
Cp's- Communicate, scope area around you, Attack ball, Planted foot-hips and shoulders facing your target, Toes up-heel down and ankle locked, proper pace on the pass, pass and accelarate (to simulate providing support after pass). Angle of approach,immediate pressure, do not overcommit, compete, communicate, pressure-cover-balance-compactness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing Activity -Defend with 6 (15 mins)
Playing Acitivity (20min)
7v7s + GK's (If two goals are not available use two small goals with a Gk as support. Switch GKs Every 4mins
Possible Progressions-Add outside neutrals to deal with crosses.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending crosses into counter attack (20 mins)
Possible Playing Activity (15min)
Keep same teams as previous exercise. Attacking team builds up attack. The defending team must defend the cross and attempt to score on the 3 gates representing entry balls, small goals
Set Pieces (Offensive/Defensive)__
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Technical Warm Up (15 mins)
Technical Warm Up (15min)
Calisthenics, stretch
Ball work and stretch
dynamic stretching and stretch