Football/Soccer Session (Beginner): Basic First Touch

Profile Summary

Name:	Liam Robertson
City:	Asbury Park
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Basic first touch

Coaching points

Be on toes
Bend knee
Lean over the ball
Move the first touch in the direction you want to travel.

Football/Soccer Session Plan Drill (Colour): 2 cone passing

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2 cone passing (5 mins)

Set out two cones 2 ft apart.

Have two players stand 5 ft apart.

1) players pass the ball back and forward in one touch

2) players pass the ball back and forward in two touch

Football/Soccer Session Plan Drill (Colour): 3 cone passing

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3 cone passing (10 mins)

Set out three cones in a line 2 ft between each cone.

Have two players stand 5 ft apart.

1) Right Foot only: Play starts with player 1 passing the ball through the gate to player 2. Player 2 takes their first touch to the right and moves the ball across to the next gate. After passing the ball, both players must move across to the open gate to receive the ball.

2) Left Foot only: Same as above, but players start on the opposite side and use the left foot only.

Football/Soccer Session Plan Drill (Colour): Milan Triangle

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Milan Triangle (15 mins)

Set up a triangle of cones.

1) Have players stand 5ft apart across the triangle. Players must pass the ball through the triangle. When players receive the ball, they must take their first touch behind the cone and move to a new side of the triangle.

2) Make a competition: every time the opponent makes a mistake, you would get the point. Ways to get the point

The opponent hits a cone with ball
opponents take more than 3 touches
opponent misses the triangle
The opponent over hits the pass above knee hight.

Football/Soccer Session Plan Drill (Colour): Opening up conditioned game

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Opening up conditioned game

Set up a 30x 20 field (change depending on age and ability)

Place a line across the field midway inside both halves. When a ball is played back to players behind the line, they are allowed to receive the ball under no pressure.

1) opponent can't pressure the ball until the receiving player passes or dribbles past the line.

2) receiving player has 10 seconds on the ball before the opposing player can steel it

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