Name: | Shamus Matthews |
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City: | Lakehurst NJ |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
Pregame warm up.
Objective - Game Speed / Game Mindset
Everything during the warm up is done with the same mindset we will play the game with. Every thing is done at game speed.
All will do Dynamic and Circle passing warm up.
Half will go to shooting, (All attacking players)
Half will go into 4v4+3 (Defensive & Holding Midfield Players)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
The Set Up:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4+3 Rondo
we will play a 4v4 rondo with 3 neutral players Every time a team loses the ball they go from a team of 7 to a team of 4 and must counter press and attempt to win the ball back.
We will play 5 minute reps and switch the neutrals after each rep.
Objective - To understand how to find passing lanes, to understand how to counter press and win the ball back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play ball out and receive back in middle
Players stay and rotate from inside to outside every 2 mins
Topic: Finishing off Crosses
Activity: Crossing/Finishing inside the box
Set Up:
Instructions:
Main Technical Coaching Points/Questions
Regressions/Progressions:
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Screen 1 (5 mins)
Warm up - 12 minutesContinuous movement:- Light Jog
- Side Shuffle each way
- Side to side accelerations (forward and backwards)
- High knees
- Heels
Dynamic Movement:Neuro-Prep: