Football/Soccer Session (Moderate): 1-2-1 Dribbling / running with ball 06/07/20 (Start Time: 2020-07-06 18:30:00)

Ball mastery warm up 2 (15 mins)

1, Foot rolls

2, Foot rolls, between red cones. stopping ball on cone.

3, double chops left and right, soles around yellow cone.

4, Chops in figure of 8.

5, double chop and left and right, turn then back again.

6, double chop and scissors [Messi-naldos] left and right, turn then back again.

7, chops to cone the turn moving to different cone, different turn at each cone and changing chops after each turn.

8, Foot roll and stop with other foot, from yellow to blue cone. thru blue gate then foot roll to othe yellow, sole drag backs, then sam again in opposite direction using other foot.

-prog - add in soles around yellow cones at end, - CoD move at cones at end.

Also, double chops, messi chops and turns.

1-2-1 Juve dribble and shoot (10 mins)

1, Coach passes ball to player 1

2, Player 1 dribbles round red cones and passes bacl to coach,

3, Player then move round pole ready to receive pass from coach.

4, coach plays pass, player then shoots at small goal.

prog;

- Only one touch before shooting,

- left foot shot one side right the other.

coaching points;

- checking shoulder when receiving first pass,

- Body position receiving ball prior to shooting.

Dribble, turn and shoot 3 (15 mins)

1, Dribble out and round red cones,

2, Dribble to mannequin/poles and perform CoD move [step over],

3, Dribble towards next mannequin/poles, thru poles, and perform another CoD move [L-chop/Cruyff],

4, Shoot into small goal.

5, Player then runs around small goal, collecting ball and dribbling towards mannequin/poles,

6, Player performs a CoD move [L-chop/Cruyff] then shoots at small goal.