Football/Soccer Session (Difficult): אימון תגובות עם כדור פיזיו
Premier Users' Club
David Ben Harosh
Profile Summary
| Name: | David Ben Harosh |
|---|---|
| City: | qryat ata |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חימום 2 (5 mins)
חימום 2
שוער ירוק יושב על הכדור פיזיו מקבל בעיטה לידיים קם ומקבל פס לרגל שמאל מהשוער האדום, שוב מהמאמן ופס לימין מהשוער הכחול
* 10 חזרות
* 5 דק
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 1 (10 mins)
תרגיל 1
המאמן עומד עם כדור כאשר הכדור פיזיו מסתיר אותו, המאמן מזיז את הכדור פיזיו ובו זמנית מוסר לאחד השוערים בצדדים לאחד על אחד
השוער הירוק יוצא לקיי או תקיפה של הכדור
* 6 חזרות
* 10 דק
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 2 (15 mins)
תרגיל 2
שני שוערים עומדים עם כדור פיזיו בידיים, מקפיצים אותם וזזים הצידה בו זמנית המאמן בועט לעבר השער כאשר השוער האדום חייב להגיב ושני השוערים הולכים לכדור חוזר
* 10 חזרות
* 15 דק
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 3 (15 mins)
תרגיל 3
השוער שוכב על הכדור פיזיו על הבטן ומקבל כדור שטוח לידיים מהשוער האדום, קם מהכדור דוחף את הכדור פיזיו לעבר המאמן, חוזר אחורה ומקבל פס שטוח מהשוער הכחול, ומיד קם לכיוון הכדור פיזיו ומקבל בעיטה עם הכדור פיזיו מהמאמן
* 4 חזרות
* 2 צדדים
* 15 דק
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חימום 1 (5 mins)
חימום 1
שוער יושב על כדור פיזיו מקבל בעיטה ליד מהמאמן ומיד כדור ליד ימין מהשוער הצהוב שוב מהמאמן וצד שני כדור מהשוער הכחול
* 10 חזרות
* 5 דק