David Scarth
Name: | David Scarth |
---|---|
City: | Aberdeen |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
Block 4, week 1
Extending our training into the last block of the season
Equipment:
Cones
markers
balls (size 4/5)
Poles & stands
rope
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Instructions:
Give explanation of the trigger point
C1,2,3,4 lined up towards ball and have decided who is to shoot. Those not shooting are to run up to ball and run past. (DO NOT dummy kick - just run past)
When the GK notices who is going to shoot he has to shout 'SHOT' and save shot !!
Progression:
Have runners at each side of the ball
Coaching points:
GK has to be alert to the 'triggers' and not only watching the ball but the striker as well
As soon as the ball leaves the foot the GK has to watch the rear of the ball into his hands
If GK fumbles, he has to recover immediately as the 'strikers' can still score
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Instructions:
C is to run down the wing with ball.
GK is to continually adjust his position up until he see's the 'trigger' where he has to set to take shot
Shots to both near and far posts to be used
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Instructions:
GK to take a half volley shot (c-catch) from cA and then immediately dive (below rope) to save shot from cB which is directed towards far post. We are looking for a strong push from the GK here to reach the 2nd shot
Progression:
Introduce a hurdle so GK has to go over hurdle and then under rope to make save.
Coaching points:
GK to contratrate on 1 ball at a time and not fumble the 1st ball
GK to use leading leg and arm to push through to 2nd save
GK not to move back for volley and move forwards for 2nd shot
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Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Turn & move (20 mins)
Instructions:
GK to be facing into the goal, on command he turns & moves forward to receive shot
service: volley, scoop, L & R dives (mid)
Progression:
(Add mannequin)
C to move to both sides (without GK knowing where he is) to ensure GK is getting his angles right and to be centred in the goal
Coaching points:
GK is turning and getting 'eyes on' the ball early
GK is moving forward and attacking ball at all points
GK sets in the correct position and is on balls of feet ready for movement
GK is always centred to the ball