Football/Soccer Session (Moderate): Distribution clinic - Phase II - Punts/Volleys/Drop-kicks & goal kicks ~JT~

Volley & kicks - Warm up (10 mins)

Warm up 1

(Red cone to Red cone)

1-touch: back and forth (1min)

2-touch: Seperate and pass (1min)

3-touch: Control, seperate and pass (1min)

Warm up 2

(Red cone to Blue Cone) Black team moves back and forth/ **Switch** Red team moves

1. Black team play 2 touch with Red.  Every 2 passes, Black team moves back 1 cone. 

2. Once at farthest cone, Black team come 1 cone closer, every 2 passes until back to starting

3. Switch and Red team controls it, separates it and passes it back to Black, and moves up and back every 2 passes(2min)

4. **Progression**  Both teams will move back after every 2 of their passes and will move back up with every 2 passes (2min

Warm up 3

(Red cone to Yellow cones) Black team moves to Yellow Cones

1. Black Team overhand throws to Red teams feet

2. Red team control it, separate it and play it back in the air to Black teams hands (2 mins)

3. Switch roles and do the rotation again (2mins)

Warm up 4

(Red cone to Red Cone) 

1. Black team Volleys out of the hands to the Red team

2. Red team throws it back to Black 

3. Switch rolls and repeat (2min)

4. **Progression**  Side volleys & Drop-kicks

TOTAL TIME 15 minutes

Punting Horse shoes (10 mins)

Set Up

1. 1 cone is set up on each side, 30 - 35 yards apart.

2. Teams of 2 will set up on opposite sides of each other

3. Each team will have a ball (2 balls)

Practice:

1. Yellow team will punt to yellow team/ Green team will punt to green

2. Opposite side will catch the punt of the other.  They will place it down on the ground.

3. Team with the ball closest to the cone will win the point.

4. First team to 7 wins

Key Points

Punting techniques and accuracy

'Back of the net ' challenge (10 mins)

Back of the Net challenge

Set up

* 1 ball per person

* Each player must hit the back of the net, in the air to move on

* If balls hits the back of the net, in the air, the player can move back in distance.

* Most wait for all to go each round before you can hit your 2nd ball

* First person to hit the net from all 4 zones, wins.

***Note** can't hit the side netting and it can not hit the poles.  Must hit the back.

***Youngers can go from 6, 12, 18, 24 yards ***