Football/Soccer Session (Academy Sessions): Shooting Practice (Start Time: 2020-03-24 14:00:00)

Warm up (5 mins)

Organizational / Instructions

Car Game

spread cones around the gym hall

green light - run round the hall

amber - jog on the spot

red light - stop

reverse - jog backward

speed bump - jump forward over cones

round around - run round cones

Coaching Points

scanning so you dont run into anyone

scanning to see the colour of the traffic light

after doing task e.g. speed bump have a quick burst of pace and change direction

Fun Game (10 mins)

Organizational / Instructions

Elimation game

4 teams

1 ball

4 goals ( benches )

each player in each team will have a number

if number called all 4 players come out

aim for the players is to try score in one of the 3 other goals

if a players goal has been scored into the player will go back and sit with thier team

the player who scored the goal takes the ball out the goal

the players left will try and score into the goals of the players still playing

player with the goal not scored into wins the point for their team

Coaching Points

encourage players to get a shot away

players must scan for space to move into and shoot

shoot with the inside of the foot

head and shoulders over the ball to keep the ball low

Progressions / Adaptations

join 2 teams together for a 2v2

Cool Down (5 mins)

Organizational / Instructions

1 minute game

players find a space in hall and lie on the floor

close thier eyes

try count to 1 minute in thier head

then stand up quitly and line up at the door