Football/Soccer Session (Moderate): 22.09.20 (Start Time: 2022-09-20 17:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. Transitions from A-D and D-A. Przejścia z O->A i A->O.
2. Switching play. Zmiana ciężaru gry.
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6 Shot Shooting Drill. Strzelba 6 strzałów. (20 mins)
4. 6 Shot Shooting Drill. Strzelba 6 strzałów (20')
In 2's. 3 Teams in each goal. W Dwójkach. Trzy Zespoły na każdą bramkę.
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6v6+4 Switch and Transition. 6v6+4 Zmiana ciężaru i Przejścia. (35 mins)
5. 6v6+4 Switch and Transition. 6v6+4 Zmiana ciężaru i Przejścia (35')
4x6'/3'
3 serie, jak wyżej i ostatnia zwykła 5v5.
Reds attack both big goals. Czerwoni atakują duże bramki.
Blues attack the small goals. Niebiescy atakują małe bramki.
Greens play with the Team in possession, but are. Zieloni grają z Zespołem w posiadaniu piłki, ale mają:
- Restricted to 2 touch with the Reds. 2 kontakty z Czerwonymi.
- 1 Touch with the Blues, but upon recieving the ball, they can enter the pitch. 1 kontakt z Niebieskimi, ale mogą wejść na boisko, jeśli dostaną piłkę, do zakończenia akcji.
Ci, którzy nie biorą udziału w grze:
8x15s 110% MAS/30s 55% MAS.
19- 70m, 19.5- 72m, 20- 73m, 20.5- 75m, 21- 77m, 21.5- 79m; 22- 81m.
6. Rożny z przedłużeniem (5')
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Man Passing Drill. Ćwiczenie w podanie dla 4. (35 mins)
1. FIFA 11+ (15')
6 odc; II poziom 3x60s/30s; 10x"2"; Throw 2x30s; Lunges 2x10; Side 2x30s.
BEZ WIELOSKOKÓW!
2. M3 (10')
a) Wieloskoki po zig zag 3x20m.
b) Skoki obunóż w dal ciągłe 2x10m.
3. 4 Man Passing Drill. Ćwiczenie w podanie dla 4 (10')