Football/Soccer Session (Beginner): ODP SESSION - WEEK 9 - 8-10AM

Am-Club: Oakville Soccer Club

Ian Sinclair

Profile Summary

Name:	Ian Sinclair
City:	Oakville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1

Warm-up: (15 minutes)

Objectives: To Improve the players ability to strike the ball properly at goal

Organization:

- Players pair up with a partner

- 1 ball per pair

- Have players hit the ball with laces - Ball on the Ground

- Working over 8-15 yards distance. This depends on the level of the group/players.

** Everything is to be done with laces.

Instructions:

- Players will pass back and fourth by taking 1-touch to recieve, a preperation touch to set-it up and then off their 3rd touch to pass to thier partner.

Possible variations/Progressions:

- Extend the distance a bit

- Have the players hit it and allow it to come off the ground - nothing above the waist

Coaching Points:

- Locked ankle

- Quality of preperation touch - (out of feet)

- Head-up to see target/head down to strike

- Eye on the ball/Toe down/Heel up

- Shoulders/Knee over the ball

- Part of ball (find the middle of the ball)

- Part of foot (Strike ball correctly with top of laces)

- Follow through

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

Main Part: (15 minutes)

Organization:

- Half the Pitch

- 1 GK or Coach

- Two groups of players on each side of the goal posts

- Every player w/ a ball

- Cones are palced approx. 8-10 yards away from the net or depending on group adjust to make is further.

Instructions:

- One player from one group with ball dribbles to the pole/cone and goes around by tunring/cutting the ball around the cone/pole

- Ideally player takes 1-touch to turn around the cone and his second touch with shot on the net

- As soon as the first player goes and takes a shot, the first player in the other group starts his run and does the same.

- Have the players stay in their original line so they get a lot or repetition off one foot and then switch them so they are working off R/L foot.

Progression :1) Have players follow-up for any rebounds.

Coaching Points:

** Encourage enthusiam and goalscoring celebrations from all players who score

- Keep ball close/tehcnique of dribbling to prepare to shoot

- Head down/eye on the ball

- Sharp/quick turn on ball

- Toe down

- Part of foot (Strike ball correctly w/ top of laces) /Part of ball (find the midle of the ball)

- Body/shoulders over the ball

- Follow through

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Small Sided Game: (20 minutes)

Organization/Instructions:

- 3v3,4v4, 5v5 dpending on your numbers.

- Directional game to 1 goal

Possible variations/progressions:

- have scoring zone when attacking small goals

Coaching Points:

- Spread out (Width/Depth)

- Support around the ball

- Movement to create shooting space

- Preperation touch to shoot

- Quick decision making - Use speed or 1v1 skill

** Encourage goal celebrations/enthusiasm

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