Football/Soccer Session (Moderate): Dribbling/Conditioning
FAI - Coach Education
Seamus Murphy
Profile Summary
| Name: | Seamus Murphy |
|---|---|
| City: | Cork |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Equipment:
Cones, Balls
Speed dribble from first cone to middle cone - leave the ball - sprint to last cone - backwards run to the ball - dribble taking minimum of 3 touches before passing off to the next person in line. Once you pass make sure there is a burst of pace to finish. Max 4 per line - repeat 3 times
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Equipment: Cones & Balls
Speed dribble to the first red cone - sharp turning doing a 360 degree turn around the cone - speed dribble to second cone & do the same, onto the final thirs cone & once around speed dribble to the final cone & release a pass. We are looking for a burst of pace to finish. Next person in line goes once pass is received. No more than four per line & do it as a competition.
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Screen 1
Cones only
Players to perform a plank for 1 minute - listen for the shout "GO" then explosive burst & sprint 10 yds
Ten sit ups - lie on their backs once complete & on the shout up & sprint 10 yds.
Ten press up's - hold the last press up & once all players ready, shout GO & sprint 20 yds.
Walk in after every stage to recover