Football/Soccer Session (Academy Sessions): 教導及改善球員於比賽中利用滲透式傳球打穿對方身後
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1
DESCRIPTION:
- 12人, 6個波, 兩個人一組, 帶球者等待時機傳球到雪糕桶位置, 需要有隊友走位接應, 隊友接應後再做傳球
AIMS:
- 教導及改善球員於比賽中利用滲透式傳球打穿對方身後
BEHAVIOURS:
- 觀察留意隊友位置
- 保持控球在腳, 等待傳球時機
- 隊友支援應該用盡闊度, 使進攻時有更多傳球空間
- 注意傳球力度
- 觀察隊友身體方向預計接球位置
- 傳球落點, 要到位, 不是到腳
- 預備控球時的身體方向
CONDITIONS:
- 帶球者5腳內要傳球
DISTRIBUTION:
- 兩隊各自發球
SYNCHRO WORDS:
- 有冇用盡球場闊度?
- 有冇留意傳球力度及落點
- 有冇觀察隊友位置
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S1
DESCRIPTION:
- 3V3
- 以滲透傳球傳送到雪糕桶位置而需要有隊友接應然後射門
- 可以長傳或短傳
- 每兩分換人
AIMS:
- 教導及改善球員於比賽中利用滲透式傳球打穿對方身後
BEHAVIOURS:
- 保持控球在腳, 等待傳球時機
- 觀察留意隊友位置
- 冇球走動, 拉開守位
- 注意傳球力度
- 觀察隊友身體方向預計接球位置
- 傳球落點, 要到位, 不是到腳
- 預備控球時的身體方向
CONDITIONS:
- 帶球者5腳內要傳球
- 藍色五腳完成進攻
DISTRIBUTION:
- 近中場線球員發球
SYNCHRO WORDS:
- 有冇留意傳球力度及落點
- 有冇觀察隊友位置
- 有冇用盡球場闊度?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S2
DESCRIPTION:
- 5V5, 紅色進攻2-3, 藍色防守3-2, 邊線有兩個自由人
- 成功進攻入波有一分, 打穿對方身後入波有三分
AIMS:
- 提升及進展球員於比賽中利用滲透式傳球打穿對方身後
BEHAVIOURS:
- 保持控球在腳, 等待傳球時機
- 隊友支援應該用盡闊度, 使進攻時有更多傳球空間
- 觀察留意隊友位置
- 留意防守行動
- 冇球走動, 拉開守衛
- 進攻球員跑後衛身後然後迎波
- 注意傳球力度
- 觀察隊友身體方向預計接球位置
- 傳球落點, 要到位, 不是到腳
- 預備控球時的身體方向
CONDITIONS:
- 藍色守衛不可過紅色飛碟越位線, 波穿過藍線後衛可入禁區防守
- 藍色進攻只可以五腳波
DISTRIBUTION:
- 中場線龍門發球
SYNCHRO WORDS:
- 有冇留意越位線
- 有冇觀察隊友位置
- 有冇用盡球場闊度?
- 前鋒有冇將個守衛拉走制造空位俾隊友入涉
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG
DESCRIPTION:
- 7V7, 進攻2-3-1, 防守3-2-1
AIMS:
- 提升及進展球員於比賽中利用滲透式傳球打穿對方身後
BEHAVIOURS:
- 觀察留意隊友位置
- 冇球走動, 拉開守衛
- 保持控球在腳, 等待傳球時機
- 隊友支援應該用盡闊度, 使進攻時有更多傳球空間
- 進攻球員跑後衛身後然後迎波
- 注意傳球力度
- 觀察隊友身體方向預計接球位置
- 傳球落點, 要到位, 不是到腳
- 預備控球時的身體方向
CONDITIONS:
- 每個球員限三腳波
DISTRIBUTION:
- 中場線龍門發球
SYNCHRO WORDS:
- 有冇用盡球場闊度?
- 有冇觀察隊友位置
- 有冇將個波打去後衛身後
- 有冇將個守衛拉走制造空位俾隊友入涉
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cold down
DESCRIPTION:
- 靜態cold down
AIMS:
- 排出身體疲勞物質, 使球員容易恢復體力
BEHAVIOURS:
- 全身拉筋申展
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
- 放鬆身體
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Warm up
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: