Football/Soccer Session (U12): Speed/Agility (Youth Development)
Reseller-Club: Premier Users' Club
MARIA BLOOM, Adult Member
Profile Summary
| Name: | MARIA BLOOM |
|---|---|
| City: | Darlington |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Agility
Age Group - Youth development
30 sec intervals x 6 = 3min
Guidelines
- must always return to middle point
-Always face forward
- must touch cone
- Change the way the player faces each turn
- Dictated by the coach
(can be used as part of any football session)
Psycological
-Concentration
-Competition
-Decision making
Adapt for endurance by increasing dimensions and duration
Can be done with / without the ball.
Straight line speed
Age Group - Youth development
x5 = 15 runs
each distance
Total = 300m for session