Football/Soccer Session (Academy Sessions): U7 Mayhem w3

Warm up

Organization:

1. 30x30 Yards grid, adjust as need it

2. Three different  color of cones spread inside the grid.

3. Two minutes run , 30 seconds rest. Repeat as need it

Instructions:

1. Players run inside the area freely

2. Coach will call a color, players must find that color cone and stand next to it.

Coaching Points:

1. Speed

2. Coordination

3. Awareness of surroundings

4. Increase the energy of play

Progressions:

1. When reach cone players will perform diferent tasks: Jump over the cone, jump side to side, do step overs, etc

Small side game

Organization:

1. Team split into even numbers

2. Same size grid as before

3. Every Player with a soccer ball

4. Players standing in corners

Instructions:

1. Four players begin at the same time

2. Players must dribble towards the middle area and perform given turn

and go back at the end of line, rest of players continue the sequence.

Coaching Points:

1. Speed.

2. Head up.

3. Ball control as they turn, dribble and pass.

Progressions:

1. Make a pass after perform the designated turn (2)

2. Small side game: Same rule as before but players after make a pass must go back to the end of the line and sit down, team that finish first with all the players sit in a straight line will be the winners.