Football/Soccer Session (Beginner): Alva - passing pattern, fitness and shooting

Alva - passing pattern, fitness and shooting

Alva - passing pattern, fitness and shooting

Player A passes to player B.

Player B shoulder checks, as he's checking out and in. 

Player B wall paces back to A, who passes to Player C, who has already checked out and in as the ball is travelling.

Player C wall passes to player B, who passes to player D. 

Player D first touch is towards the net, dribbles as fast as possible and shoots on net.

Players B, C and D all need to check out and in as the ball is travelling to the player before them. 

A then takes B's place, B goes to C, C to D and D rejoins the line. 

Coaching points

- intensity

- checking out/in with good timing

- good first touch/wall passing