Football/Soccer Session (Advanced): PRE SEASON 2017-18 DAY 7 (Start Time: 2017-07-06 10:30:00)

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Jon Whitney

Profile Summary

Name:	Jon Whitney
City:	STAFFORD
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

MAIN OJECTIVES:

TECHNICAL - BODY POSITION TO RECEIVE AND MOVEMENT TO CREATE SPACE

TACTICAL: PHASES OF PLAY AND GENERAL SHAPE IN/OUT OF POSSESSION

Football/Soccer Session Plan Drill (Colour): TABATA GYM SESSION X 30 > FAST ZONE PREP

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TABATA GYM SESSION X 30 > FAST ZONE PREP

TABATA 12 STATIONS X 45 MINS: IN PAIRS 3 X 20 SECS EACH STATION WITH EMPHASIS ON UPPER BODY POWER WITH PERTURBATION/PROPRIOCETION ELEMENT MAIN OBJECTIVE

1/ TYRE CHEST PRESS IN SPLIT LUNGE POSITION

2/ TRX SINGLE LEG SQUAT WITH SHOULDER FLY USING 5KG D/BELLS

3/ 15 KG BARBELL SHOULDER PRESS WITH SINGLE LEG STABILISATION ON TRAMPET + NWB LEG IN HIP FLEXION TO 90

4/ BOSSU PRESS UP WITH TRANSFER

5/ MED BALL 10GK THROWS UNDER ARM FROM SQUAT POSITION TO FULL EXTENSION

6/ NARROW TRICEP PRESS UPS ON MED BALL

7/ DOUBLE BICEP CURL IN SEMI LUNGE POSITION WITH 14 KG D/BELLS

8/ SUPINE ROWS FROM BARBELL

9/ TRX ROTATIONS

10/ TRICEP EXTENSION USING RESISTANCE BANDS

11/ ROLL OUTS

FAST ZONE PREP X 30 MINS: 6 GROUPS OF 4 IN 12 X 10 GRIDS WITH 2 PLAYERS CENTRAL + 1 AT EACH END + 2 CONES IN CENTRE OF GRID 2 YDS APART TO SIMULATE 2 OPPONENTS

OBJECTIVE: MOVEMENT FROM CENTRAL 2 TO CREATE SPACE AND LINK UP TO PLAY THROUGH THE 1/3RDS ON TRANSITION

KEY POINTS:

* 2 CENTRAL PLAYERS NEVER ON THE SAME LINE WITH 1 SHORT > 1 LONG

* ENCOURAGE SHORT PLAYER TO PULL AWAY AND GIVE WIDTH AND DEPTH & TO RECEIVE ON BACK FOOT WITH BODY POSITION OPEN TO OPEN UP THE PITCH (ENCOURAGE PASS ON TO BACK FOOT AND SLIGHTLY IN FRONT)

* MOVEMENT TO RECEIVE HAS TO BE DONE AT PACE

* EMPHASISE LIMITED TOUCHES AS AREA IS CONGESTED AND AN ELEMENT OF CHAOS IS NEEDED ESPECIALLY IN FINAL 1/3

* ENCOURAGE PLAYERS TO RECEIVE ON AN ANGLE AND NOT DOWN THE LINE OF THE BALL

PHASE 2: PROGRESS TO 2 PLAYERS AT EACH END AND SIMULATE A PASS OVER THE PRESS WITH A PASS TO SET THEN PLAY LOFTED PASS TO BACK MAN OPPOSITE SIDE

PHASE 3: PLAY AROUND THE PRESS WITH 2 SQUARES PLAYING TOGETHER (8 PLAYERS) WITH DECISION TO PLAY THROUGH/OVER OR AROUND.

KEYPOINT

** COACH PLAYERS TO MOVE IN RELATION TO BALL AND TRAVEL AS BALL TRAVELS > THEN FOLLOW THE PAPP PRINCIPLE OF PRESS > ASSESS > PRESS OR PROTECT DEPENDING ON DISTANCE FROM RECEIVING PLAYER AND WHETHER HE HAS GOOD CONTROL WITH HEAD UP/OPTIONS/SPACE

Football/Soccer Session Plan Drill (Colour): MDG: MOVEMENT TO RECEIVE

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MDG: MOVEMENT TO RECEIVE

PHASE 1 4 x 2 mins each set of players (16 mins in total)

* PITCH SIZE > 36X45 6 V 6 WITH 3 OF EACH TEAM IN GATES AT EACH END

* 6 CHANNELS OF 6 YDS WIDTH WITH FLAT MARKERS AND POLES TO MARK GATES AT END

SET UP

ALL IN WITH 10 PASSES A GOAL AND STIPULATION THAT END PLAYERS MUST STAY IN THEIR GATE WHEN RECEIVING PASS

OBJECTIVE:

MOVEMENT TO RECEIVE TO CREATE SPACE/OPTIONS TO PLAY THROUGH THE 1/3RDS

* EXPANSIVE IN POSSESSION AND NARROW/COMPACT OUT OF POSSESSION WITH USE OF ROTATION AND IMPORTANCE OF OPEN BODY POSITION TO OPEN UP PITCH AND PULL ON OUTSIDE SHOULDER OF OPPONENT WITH PLAYERS ENCOURAGED TO PLAY PENETRATION PASS TO GET BLIND SIDE.

PHASE 2: PROGRESS TO SAME PRINCIPLE/OBJECTIVES BUT IN SMALLER AREA 24X30 4 x 2 mins each set of players (16 mins in total)

TOTAL TIME 45 MINS

15 MIN FLUID/FRUIT BREAK

PATTERNS OF PLAY 11V11 UNNOPOSED X 20 MINS WITH WAVES WITH PLAYERS IN PAIRS AND COMPLETING 2X EACH THEN SWITCH

GENERAL SHAPE WITH TRIGGERS FROM DEAD BALL GK KICK AND TOUCHED ON POSITION SPECIFIC SHAPE WITH USE OF ROTATION TO CREATE SPACE/OPTIONS

FINISHED WITH 3 X 800 > 3 X 400 M AEROBIC RUNS AT 75-80%