Football/Soccer Session (Difficult): Delaware Union HS Girls Possession

Technical (15 mins)

Set Up

A square with 5 bases, 2 cones on the far corners, 2 on each side, and 1 on the middle of the closes line. Split up the players equally between the cones.

The Drill

- Starting off with two touch and only one ball, pass the ball around the square in a sequence of skipping the player directly to your right each time. (As seen above from player 1 to 5).

- Players follow their pass to the next cone.

- When the players have got the sequence introduce a second ball and finally a third ball

- Progression - Lower to one touch play.

- Finally swich directions and see if the players can handle the adaption.

Objective

For players to get used to passing at a high temp and see if the can adapt to the challenges

Screen 3 (25 mins)

Grids as shown

5v2 possession with transition defending and pressing

Blue keeps possession in red area against 2 defenders, if they get 10 passes then they can score in 2 small goals. If the defending team wins it the the attacking half they can score in small goals to get a point. They can also win it and and play back to posses the ball and get passes.