Football/Soccer Session (Academy Sessions): Agility training (Start Time: 2022-02-22 20:00:00)
Premier Users' Club
Barry Templeton
Profile Summary
| Name: | Barry Templeton |
|---|---|
| City: | Glasgow |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Short runs and quick changes of movement as well as hurdles to improve agility.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hoppy Skippy 2 (20 mins)
A- Stays the same 2mins x 2 sets
B- Run and shimmy in between cones/tires 2mins x 2
C- Forward and backwards in between the hurdles 2 mins x 2(12mins overall)
Rest 45 seconds in between sets. 4.5mins (16.5 mins including rest time)
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Hoppy Skippy 1 (25 mins)
A. 2mins x 3
B.2mins x 3
C.2mins x3
18mins overall plus
45 seconds rest between each set 8.45m( 26.45mins including rest)
After each 2 minute run move onto next station.