Football/Soccer Session (Academy Sessions): TR1 4 v 4 (底線接球得分)
The Football Association of Hong Kong, China
Wilson Lo
Profile Summary
| Name: | Wilson Lo |
|---|---|
| City: | Hongkong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
確保防守位置
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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活動1A
TR1 (3 v 3) + 2底線中立
活動流程:
1) 3名黃衫及3名紅衫球員在練習範圍內活動
2名藍衫為中立得分球員在得分區內移動
2) 教練會派波俾黃衫隊或直接傳球給黃衫面向藍衫球員
3) 黃衫隊接球後, 要傳球到底線球員(藍衫)才能得分
4) 如途中, 黃衫隊被紅衫奪得皮球的話, 紅衫可傳球給藍衫球員得分
5) 藍衫球員接球後必須傳球回向傳球給他的隊伍
6) 出界後, 由教練立刻派球繼續比賽
教學要點:
1) 利用滲透,深度,闊度進行得分(黃衫, 紅衫)
2) 利用無球走位, 創造新的得分路線 (籃衫, 紅衫)
3) 出聲溝通提場; 4 個隊員移位都要有眼神接觸; 手勢
(藍衫,紅衫, 黃衫)
同步指引:
1) "散開", 確保闊度, 爭取更多得分機會
2) "Vision" 確保所有球員有眼神聯繫及望見潛在空位
3) "時機" = 皮球滾動的時候要變速行動
活動操作要點:
1) 教練派球前, 可直接說明俾哪一支隊伍;直接傳球俾底線球員 >
目的: 要防守方企好防守位置, 阻截皮球直接傳到底線球員(球,教練,底線球員)
防守優先次序: 1st 底線球員; 2nd: 場區球員
*要有好的防守才可以促進進攻能力*
2) 出界後,由教練派球繼續練習
目的: 保持運動強度及樂趣, 減少等候時間
3) 時間: 3-4分鐘 x 3組
目的: 確保運動強度