Football/Soccer Session (Moderate): open body shape warm up

Club Logo

Harrison Youth Soccer Club

Jorge Hernandez

Profile Summary

Jorge Hernandez
Name: Jorge Hernandez
City: Mount Kisco
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): open body shape warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): open body shape warm up
Save Image: Football/Soccer Session Plan Drill (Colour): open body shape warm up Create Video:

open body shape warm up

Organization

  • 30x20 field
  • 4 cones to set up triangle shape 
  • split team into 2 groups 
  • spare balls 

Instructions

Pattern 1

1. Player A will pass to player B

2. Player B checks away from cone and pass to player C

3. Player C checks away from cone and passes to player D who also checks away from their cone

4. Player D passes to next player on line A to repeat the passing pattern

5. Rotation A>B>C>D

Pattern 2

1. Player A will pass to player C

2. Player C checks away from cone and passes to player B

3. Player B passes to player D

4. Player D checks away and passes to player A 

5. Rotation A>B>C>D>A

Coaching Points

-training position 

-communication (signal/verbal)

-pre control vision (check shoulder to observe teammate)

-weight of pass

-get in line with the path of the ball

-movement as the ball travels

-body shape to receive 

-front foot vs front foot 

-speed of play

Progressions


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button