Football/Soccer Session (Moderate): open body shape warm up

open body shape warm up

Organization

• 30x20 field
• 4 cones to set up triangle shape 
• split team into 2 groups 
• spare balls 

Instructions

Pattern 1

1. Player A will pass to player B

2. Player B checks away from cone and pass to player C

3. Player C checks away from cone and passes to player D who also checks away from their cone

4. Player D passes to next player on line A to repeat the passing pattern

5. Rotation A>B>C>D

Pattern 2

1. Player A will pass to player C

2. Player C checks away from cone and passes to player B

3. Player B passes to player D

4. Player D checks away and passes to player A 

5. Rotation A>B>C>D>A

Coaching Points

-training position 

-communication (signal/verbal)

-pre control vision (check shoulder to observe teammate)

-weight of pass

-get in line with the path of the ball

-movement as the ball travels

-body shape to receive 

-front foot vs front foot 

-speed of play

Progressions