Football/Soccer Session (Academy Sessions): U14B Marriott - Week 6 - Shooting (Volley)

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Yan Garcia, Adult Member

Profile Summary

Yan Garcia
Name: Yan Garcia
City: Westwood, NJ
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

- Choice of technique

- Quality contorl and timing

- Observation of Goalkeeper


Football/Soccer Session Plan Drill (Colour): Technical Warm-Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-Up
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Technical Warm-Up (20 mins)

Organization: Two lines, 4 zones, 3x3 grids

Instructions:

- Partner tosses ball to other partner to do various techniques to volleying.

- Switch roles, each player must do specified technique in order to move onto next zone.

- Players must catch the ball in order to move on.

- Team to finish with 4 completions wins.

Coaching Points:

- Execution of the different technical skills

- Cushioned first touch

- Body positioning to perform different volleys

- Volleys should be firm

Progressions:

- Left foot Inside

- Right foot inside

- Left foot Laces

- Right foot Laces

- Left thigh to right foot

- Header

- Right thigh to right foot

- Chest to either foot


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (25 mins)

Organization:

- 3 10x10 grids. Extra Balls

Instructions:

- A passes firm ground pass through Bs legs, C picks up ball and tosses a volley for on running player B.

- C chases B volley/half-volley

- Roattion: A-B-C-A

- Rotate Grids every 5 minutes

- Alternate volleying lines, Left to Right and back

Coaching Points:

- Choice of Technique

- Choice of which foot to use

- Can you get to ball early to knock down while carrying momentum

- Observation of goalkeep, Volley chip over or go for power

- Timing of approach

Progressions:

- C flicks ball up from player A pass.


Football/Soccer Session Plan Drill (Colour): Handball/ Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Handball/ Conditioned Game
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Handball/ Conditioned Game (20 mins)

Organization: Two Teams

Instructions:

- 3 steps when ball is in hands.

- No longer than 4 second hold.

- No blocking from defenders but they can intercept the pass.

- 1 point from self-volley

- 2 points half- volley from a server

- 3 points for full volley from a server

- 3 points for header

Coaching Points:

- Use of movement off the ball to open up passing lanes

- Quality tosses

- Communication

- Choice of technique or header

Progressions:

- Ball at feet, same scoring method


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

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