Football/Soccer Session (Beginner): OKSC Player Development Week 11
Reseller-Club: Premier Users' Club
Rick Kent
Profile Summary
| Name: | Rick Kent |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coed 9-10 (50 mins)
Organization: Use the 7v7 field across the field with 6' far post goals, cones as shown, balls and pinnies.
Duration: Break group up into 2, run area 1 and 2 simultaneous for 12-15 minutes then switch. Area 3 will be run with the both groups as a 7v7 game focusing on positional play.
Instructions:
Area 1- Players split into 2 sides. Start with a player throwing in to the first player who dribbles around the poles, then they pass through crossed poles to a teammate who turns with the ball and passes down the channel to the last player who finishes on a small bownet. Players follow their passes, shooter returns to the start, run until all the balls are in the net. Run twice and then make it a race to see how many goals they can score.
Area 2- 3v2, alternate sides that the ball is passed out from. Attacking players return to the opposite lines, run so everyone gets a chance to attack and defend.
Area 3: Set up formations on either side of the field, 7v7- 2-3-1and finish with a game for the remaining time. Stop the game as needed to reset positions.
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PD 5-8 (50 mins)
Organization: Set up 4 areas on half field. If more room is required use the endzone for agility. Split into groups of 10 maximum
Adjust the field set up as needed for Delpark
Duration: 10 minutes for 4 groups, 8 minutes for 5 groups.
Equipment: Area 1- 15x30; flags, poles, hurdles, rings
Area 2- 15x30, cones, balls, small bownets
Area 3- 15x40 split to 2 fields, 5' farpost nets, pinnies
Area 4- 20x20 cones, balls, pylons
Rotation- 8-10 minutes per station. Have players bring there water with them to each station.
Instructions:
Area 1- Agility course, run as races, players run around each pole in a circle, through hurdles, touch coloured cones, do toe taps, and tic tocs at the end and sprint back.. Run with the ball after they have had a couple of races without. layers pick up the
Area 2- Use Bownets , 10M circle, extra balls
Players start by "flying " around the circle making airplane noises, changing direction occasionally and running in to get fuel (high 5 coach). Run for a minute or two then on the command "take off" they run into the circle to get a ball and go to goal. They return to the circle and this time they get another ball and start dribbling around the circle. Stop occasionally to do toe taps, tic tocs, change of direction pull backs, get fuel, then "take off". Have them return with a ball and dribble inside the circle repeating the moves.
Area 3- Small sided games, play 4v4 for 5/6 and 5v5 for 7/8.
Area 4- Have 4 differnt coloured squares 5x5M, and random pylons scattered around. Players are dribbling around the area and on the coaches command they "fly to a coloured cage", once they are all there have them "fly to a tree" (pylon). Continue for a few minutes and then have the coach attempt to steal a ball before they are safe at a tree or cage. Players join the coach after losing their ball until one player is left.
For the 7/8 group run for a few minutes and then pair them up so they are passing to their partner into a cage, or tree.