Football/Soccer Session (Beginner): Goalkeeper session - Indoor 21 (Start Time: 2021-10-22 11:45:00)

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Reseller-Club: Premier Users' Club

Gerardo Sosa, Adult Member

Profile Summary

Gerardo Sosa
Name: Gerardo Sosa
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

GK WARM UP

- Upper body

- Neck + Shoulders + Arms + Wrists + Fingers

- Abs

WORKING with the BALL

- Roll the ball on the body (10 laps per side)

- Circle the ball around the body

- Circle the ball around the legs

- Circle the ball around one leg

- Figure 8 ball on the floor

- Figure 8 ball in the air


Football/Soccer Session Plan Drill (Colour): Ball handling

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Football/Soccer Session Plan Drill (Colour): Ball handling
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Ball handling (10 mins)

HANDLING 

- Catches between the legs

- Catches between the legs (back and forward)

- Roll down back and catch

- Throw over head and catch + circle around the waist

- Throw over head and catch + throw back over

- Wide arms swing with the ball in one hand

- Side figure of 8 in front of the body


Football/Soccer Session Plan Drill (Colour): Ball handling with partner

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Football/Soccer Session Plan Drill (Colour): Ball handling with partner
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Ball handling with partner (10 mins)

HANDLING WORK WITH PARTNER

- Lateral skipping high block

- Lateral skipping low block 

- Jump in & out + turn high block

- Jump in & out + turn low block


Football/Soccer Session Plan Drill (Colour): Shots stopping with partner

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Football/Soccer Session Plan Drill (Colour): Shots stopping with partner
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Shots stopping with partner

SHOT STOPPING WORKING WITH PARTNER

- Ground ball shots

- Middle height shots

- High catch

COACHING TIPS

- Footwork technique

- Hit the ball off the bounce

- Control the power and accuracy


Football/Soccer Session Plan Drill (Colour): Shots stopping

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Football/Soccer Session Plan Drill (Colour): Shots stopping
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Shots stopping (15 mins)

SHOTS STOPPING

- Split the group in 3

- Players go from one net to the other

- Shooters from different angles

COACHING TIPS

- Positioning

- Hands position

- Diving safely


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Movement
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Custom Movement
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Pass

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