Football/Soccer Session (Difficult): ISP 1. Inside outside. 1v1.

C/Box Inside outside (30 mins)

Basic coerver box 20x20 area , group in each corner, with each group performing the same movements at the same time. Each group initially works as per A>B, left foot move is shown

1. Run with ball, 2. Do move, 3. Early Pass.

*Ball on correct foot.

*Move executed correct distance from cone and correct foot - Left is shown

*Protect ball on output - opposite arm up - pass on safe side ie L

*Early pass, last look up

* On toes to receive

Rotation is : follow pass and join next corner queue. Next player now becomes next receiver and take pass from adjacent group. ie next A rxs from D.

Progression 1 - as above but use other foot.

Progression 2 : All groups as per D>C

Receiver checks out and in before recieving

*timing of movement

,Progression 3

After the move and pass close down the receiver in a straight line to pressure first touch - NO TACKLING.

* coach the closing down player to 'press' the players touch.

Progress to go other way round using other foot.

1v1 (30 mins)

20X20m area.

Basic 1v1 blue defender rolls ball before passing to A - A attacks, must be over half way to score. D defends - if he wins ball

Coach As as follows:

*Positive 1st touch

*Attempt a move to beat D - change of pace/direction

*Use 1v1 move to beat Ds and score - bonus point for an inside outside

*Shoot as soon as you see goal, dont take more touches

Coach Ds :

* close down quick, bending approach run to screen, touching close maximum, delay as much as possible.

Progression 1

Move goals further apart - more difficult to defend.

Changeover dribble game

4v4 changeover game.

Reds score in mini goals.

If blues win ball they must dribble thru poles to get a changeover - then they can score in the goals.