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Football/Soccer Session (Moderate): Academy W7S1 & W11S1 - U10 Basic GK Technique

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David Knapp

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David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Basic Goalkeeping Technique


Football/Soccer Session Plan Drill (Colour): Partner GK Technical Work

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Football/Soccer Session Plan Drill (Colour): Partner GK Technical Work
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Partner GK Technical Work (20 mins)

1 ball 2 players, working with partners go through the following techniques:

•Bounce to self and catch (5 or 6 times then switch to other person)

•Toss high to self and jump/catch (3-4 times then switch to other person)

•Roll to partner – scoop off ground

•Throw to partner’s chest area – catch

•High toss to partner – jump & catch


Coaching Points:

•Proper hand positioning for catching (ball shape with a window inside index fingers and thumbs)

-Elbows slightly bent for slight cushion

•Proper scooping technique (attack the ball, lunging motion, arms close together and inside the lunging leg, back leg low)

•Secure the ball after scoop or catch

•Quality of rolling or throwing distribution


Football/Soccer Session Plan Drill (Colour): Seated Goalkeeper Wars

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Football/Soccer Session Plan Drill (Colour): Seated Goalkeeper Wars
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Seated Goalkeeper Wars (30 mins)

1 ball 2 players, try to place the ball through your partner’s gate

•In seated position only about 5-6 yards apart (must roll on ground to score point)

•Progress to bounce or roll the ball through – still seated

•Progress to Standing: still roll or bounce through to score

oAre you slightly in front of your line?

oBasic collapse technique

On your side (no belly flopping)

Movement forward (not backward into the goal)

Hands behind the ball

Top leg up, tight core


Coaching Points:

•Proper hand positioning for catching (ball shape with a window inside index fingers and thumbs)

oElbows slightly bent for slight cushion

•Proper scooping technique (attack the ball, lunging motion, arms close together and inside the lunging leg, back leg low)

•Secure the ball after scoop or catch

•Basic collapse technique – within the gk wars

•Quality of rolling or throwing distribution


Football/Soccer Session Plan Drill (Colour): 2v2 Plus Goalkeeper (Large Goals) - Roll to Initiate

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Football/Soccer Session Plan Drill (Colour): 2v2 Plus Goalkeeper (Large Goals) - Roll to Initiate
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2v2 Plus Goalkeeper (Large Goals) - Roll to Initiate (25 mins)

Set up one field about 25 x 30 and separate the kids into two teams. Each team sets up at one end of the field in two lines (off the field). Team A plays a ball in to team B (using a GK distribution roll technique since the session's focus in on Goalkeeping) and the first two players from each line play making a 2v2 game to large goals with goalkeepers. Any time a goal is scored, the ball goes out of bounds, or the game lasts longer than 30 seconds the players on the field go off to the outside and new players begin a new game. The transition should be quick. After 10-12 games, make sure you switch so that both teams receive the ball to start.  Rotate your Goalkeepers so that almost everyone gets a chance to practice their newly learned skills in goal.

 Coaching Points:

•Proper hand positioning for catching (ball shape with a window inside index fingers and thumbs)

oElbows slightly bent for slight cushion

•Proper scooping technique (attack the ball, lunging motion, arms close together and inside the lunging leg, back leg low)

•Secure the ball after scoop or catch

•Basic collapse technique – within the gk wars

•Quality of rolling or throwing distribution


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per year
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