Football/Soccer Session (Moderate): 7v7 Building up from the back

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David DeBenedictis

Profile Summary

David DeBenedictis
Name: David DeBenedictis
City: London
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

12 players

7v7 Matrix league

1 set of 4 pinnes

 14 balls

Cones to mark off box

4 cones for dynamic warm up

Warm Up

- 20 x10

- 4v2 Rondo

- 8-10 mins

- Dynamic warm up: 3-4 mins


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

12 players

7v7 Matrix league

1 set of 4 pinnes

 14 balls

Cones to mark off box


End Zone game

-40 x 60

- 20 mins

- 2 teams: 6v6 

- The team in possession must try to dribble or pass the ball into the opposition’s end zone, by building up.

- Players now score goals (1pt) by making a pass to a player running into the end zone, or they can dibble in themselves. This encourages creative play through passing  or dribbling into space.

- Team that scores a goal (1pt), can now keep possession, and build up the opposite way. Defending team must all retreat out of end zone to start to press again. 

Coaching points

- Try to gain forward space, create numerical advantages.

- Team in possession should look for most advanced, numerical advantage, progression.

- Orientation; space and body.

- Numerical advantages

- Technical: Being able to pass.

      First touch

      Front foot



Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

12 players

7v7 Matrix league

2 set of 4 pinnes each

 14 balls

Cones to mark off lines

Building up, by breaking lines

-3 teams of 4

- 40x 60

- 20 mins


- Attacking team (red) looks to play the ball to the far area, where they can score a goal on net. The middle (defending Yellow) team looks to try and stop/intercept the forward pass. If the defending team wins the ball they can attack the team that lost possession, if Red team wins ball back they look to play it forward again.

Once black team scores, they now start build up with red team.

- Defending team can only press with 2 players.

- Switch defending team up after 5 mins.


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

12 players

7v7 Matrix league

GAME:

6 v 6 with keepers

- 35 x50

- 20 mins

COOL DOWN:

5 mins

- light jog, 10 yards

- coaches points




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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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