Football/Soccer Session (Academy Sessions): HYSC hornets pre season team tune up

HYSC SAQ (15 mins)

Organisation

6 cones with 20x10 spacing as shown above

players form 2 lines and perform coaches commands

players must perform all stretches at a set pace of 25% being their minimum & 100% being their max

Instructions

Reapeat each of the following twice:

Set up A

-player start with 25% running pace to the first cone then rotate back to the same line

-players will then run to the first cone at 25% then on to the second cone at 50% running speed rotating back to there line at 25%

-in the same pace pattern of 25% to 50% perform the stretches below:

*High knees

*Heel kicks

*Open gates

*Close gates

*2 step push off

Set up B

The players must now up the pace pattern 75% -100% performing the stretches below

*Stop start push off

*Forward and Backward push off

*Feint

*Double Feint

*Stop & Change

*Fake & change

*Player race

*Going through the gears 25%-100%

Passing warmup (20 mins)

Organization: Passing Drill. 4 on the outside, 2 in the inside

Instructions: Players inside must work hard for 1 minute and receive as many passes from the outside players as possible.

Coaching Points: Players must use lateral movement, to receive as many passes from the outside players as possible. Players must be on their toes at all times and be ready to receive and pass the ball back quickly.

Progressions: The two Players inside can use combinations, to make different plays, and get the ball back to the outside.

1-3-5-2 TEAM FORMATION 11V11 (15 mins)

Organization:

team shape shadow play

Progressions:

add defenders and make them play numbers up