Football/Soccer Session (Moderate): PDA 2006 Group 4-13-22
Profile Summary
| Name: | Patrick Snyder |
|---|---|
| City: | New Egypt |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
P,M,S-Half Field Wide than serve (20 mins)
1) Midfielder plays ball into Forward
2)Forward drops to other Midfielder
3)Midfielder plays wing into corner
4) Serve ball in
5) Follow your pass
CP's
Quality Pass to start
Lay off pass should lead player to next pass
Diagonal Pass to the winger into space
Run onto pass, pick out target
Dangerous service
First time finish
Rebound
Alternate sides
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play w/ wide neutrals (20 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (30 mins)
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Coach Matty's Warm-up (15 mins)
3 cones
5 yards 8 yards
Jog 3x
Arms swings forward
Arms swings backward
Knees up to the third cone
Knees up max effort to the second cone Heels up to the third cone
Heels up max effort to the second cone Open the gates/close on the way back Bigger range open/close the gates
Side shuffle
Side shuffle lower and quicker
Karaoka
Karaoka knee drive
Heel to butt Quad Pull
Heel down toe up scoops
Figure 4 pulls
Knee hugs
Lunge
Lunge straight leg
Side lunge
Kicks up
Kicks back
Explosive piece
Sprint up to the second cone back pedal to the first sprint to the third 2x
Side shuffle to the second cone Side shuffle back to the first turn and sprint to the third 2x Single leg 10x lateral jumps over the cone, stay on the single leg hopping out to the second cone then transition to a sprint to the third cone.
After the dynamic portion have the boys circle up to perform
10 hip bridges
10 Single leg hip bridges each leg
Hip circles x 5 each direction (forward and back)
Worlds greatest stretch x 10 each leg