Hockey Session (Under 18s): Hawks Spring League Week 1 Session 2

Club Logo

Pro-Club: Field Hockey BC

Matt Sarmento , Adult Member

Profile Summary

Matt Sarmento
Name: Matt Sarmento
City: Vancouver
Country: Canada
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): Passing

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Passing
Save Image: Hockey Session Plan Drill (Colour): Passing

Passing

Players stand 5m away from each other and pass ball between. One ball between two players.

Start 5m away, beginning with push passing and two touch trapping.

Variations: coutinue to expand the distance between players and work on a variety of different passing techniques (ie push passing, sweep hits, upright hits, backhand sweeps).


Hockey Session Plan Drill (Colour): Pass + Move

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Pass + Move
Save Image: Hockey Session Plan Drill (Colour): Pass + Move

Pass + Move

Player A dribbles to the left and reverse sweep hits the ball to player B.

Player B will receive the ball in the direction they want to go. Try to challenge players to minimize touches. Player B will carry the ball around the cone and play a reverse sweep hit back to Player A.

Repeat process.

*Can start with this on the forehand for intro players

Challenge: How many sweep hits in 45 seconds.


Hockey Session Plan Drill (Colour): Open Receptions

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Open Receptions
Save Image: Hockey Session Plan Drill (Colour): Open Receptions

Open Receptions

Player 2 starts with the ball.

Player 1 leads up and around one of the cones and receives a pass from Player 2 heading back towards the starting cone.

*Player 1 should turn their hips to receive the ball open, moving forward, with their body facing towards the inside*

Player 1 then passes the ball back to Player 2 and repeats on the other side.

Player 1 does this continuously for 1 minute then switches.


Hockey Session Plan Drill (Colour): Square + Through

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Square + Through
Save Image: Hockey Session Plan Drill (Colour): Square + Through

Square + Through

Player A passes square to Player B

Player A runs on a diagonal to the top of the circle.

Player B passes straight to Player A who shoots.

Player B then immediately gets a new ball and repeats going the other way with the next person in line


Hockey Session Plan Drill (Colour): Square + Through + Drop Pass (progression for older groups)

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Square + Through + Drop Pass (progression for older groups)
Save Image: Hockey Session Plan Drill (Colour): Square + Through + Drop Pass (progression for older groups)

Square + Through + Drop Pass (progression for older groups)

Player A passes square to Player B

Player A runs on a diagonal to the top of the circle.

Player B passes straight to Player A and runs behind them.

Player A drops the ball to Player B who shoots.


Hockey Session Plan Drill (Colour): Flow drill

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Flow drill
Save Image: Hockey Session Plan Drill (Colour): Flow drill

Flow drill

The drill starts with a pass from Player B to A.

Player A receives strong and passes square for Player C to run onto. Player A then runs deep into the circle.

Player C receives on the move, drags around a set of cones and passes to Player D.

Player E starts behind a set of cones and leads to one side to receive a pass from Player D.

Player E plays a long ball to Player A at the top of the circle to have a shot.

Emphasize receiving ball open and in motion!

*Rotation is A-B-C-D-E-A*


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Carry
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
Arrow Large Line Straight 2px Arrow Medium Right
Custom Run

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button