Football/Soccer Session (Academy Sessions): Defensive session
FAW Coach Ed
Jonathon Davies
Profile Summary
| Name: | Jonathon Davies |
|---|---|
| City: | NEWTOWN |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending (15 mins)
Defending without Ball
Pick partners of similar pace.
One to shadow defend, the other shadow attacker
Aim to shadow attacker out of play - Moving sideways and backwards
Aim of attacker is to get passed defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression Skill (20 mins)
As Before - Add Ball
Point for defender if he A get the ball or B Leads Attacker out of play
Point for Attacker if he gets passed Defender
Change to 2 v 1 afterwards
Remind of defensive principles - body shape etc.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (30 mins)
End with Game. Overload Attacking side
Defenders to remain compact
A
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (15 mins)
Key Factors
Physical warm-Up
Organisation
Jog forward from 1 to 2
Then back from 2 to 1
Finally run from 1 to 4 and return
As soon as first player finishes his backwards jog, second players sets off and repeats.
Build up speed gradually
After a few circuits, Change:
Sidestep from 1 to 3, sprint 3 to 4 and return
Aims:
Warm up muslces
Players don't always run forwwrds in a game.