Football/Soccer Session (Academy Sessions): 28/01/13 development squad match day warmup
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Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
area 1 ball manipulation
and begin to move around to accustom oneself to the surface and conditions
2. pass and move forward then diagnols
1 min work with 1 min dynamics to increase ROM
x 3
3 possession box 2 min work 1 min dynamics
x2
increase intensity
then let players have 5 mins individual and small group position time to practice specific movements
defenders back 4 headers and volleys/ calling out for ball
forwards - finishing from crossess/give and go,s bounce pass and shoot....
25 mons total time
3 mins prior to kick off 2 short linear sprints and stops then change of direction at speed. Also stopping