Craig Sieben
Name: | Craig Sieben |
---|---|
City: | Amsterdam |
Country: | Netherlands |
Membership: | Adult Member |
Sport: | Hockey |
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Screen 1
Essence:
Training recovery.
Structure:
Players start on the baseline and have to complete 8 shuttles between the 23 and baseline in 40seconds- from the baseline to the 23 and back to the baseline is 2 shuttles. They then rest for 40seconds before going again, this can be repeated 6 to 8 times. The keeper does the same in full kit but only to the top of the circle.
Pointers:
- Address poor turning techniques.
Variation:
- Few shuttles in less time with a shorter break.