Football/Soccer Session (Moderate): Endurance work with a ball

Profile Summary

Name:	Brenden Johns
City:	Dukinfield
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Passing & Dribbling

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Passing & Dribbling (10 mins)

On this diegram there are a number of progressions to the following exercises which are numbered

All done by doing 3 sets of 10 then rotate inbetween players for a rest break.

1- 10x passes back & forth jog back to blue cone 5 press ups

10x side volleys jog back to blue cone 5 press ups

10x headers jog back to blue cones 5 squat jumps

5x side volley & headers jog back & around blue cone

5x side volleys & press up

2- 5x receive the pass on half turn dribble to & around blue cone

3- Dribble up & around the cone, play a 1-2 pass and dribble back to orginal cone

Football/Soccer Session Plan Drill (Colour): Passing

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Passing (10 mins)

Passing sequence to focus on opening the body to set up for the next pass

The sequence is as follows

Player 1 passes into middle player,

Middle player passes to player 2

Player 2 pass back

Middle player passes to player 3

Player 3 passes back

Middle player pass to player 2

Player 2 passes back

Middle player passes to player 1

Sequnece contines for a set time before middle player is rotated.

Coaching Points:

- Receive on back foot.

- Open Body to help set up where the next pass is going.

- Check Shoulder.

- Alternate between both feet to control & pass.