Football/Soccer Session (Difficult): PT Resistência com bola (Start Time: 2024-03-08 20:30:00)
Profile Summary
| Name: | Paulo Teixeira |
|---|---|
| City: | Guimarães |
| Country: | Portugal |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Numa área de 20 x 20 metros são colocadas 4 mini balizas.
pequenas como na imagem.
No centro um quadrado de 5 x 5 metros onde estarão quatro jogadores e 4 jogadores + 4 jogadores nas zonas das mini balizas, nas laterais (Duas balizas separadas por 5m nas laterais, duas no meio circulo do meio campo no meio circulo da grande área).
Nas balizas nas laterais estão numeradas, outras duas não.
Os jogadores das laterais farão um passe para um dos jogadores que saem quadrado, jogadores devem fazer um chuto ou cabeceio de acordo com a ordem do jogador que deu o passe.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Variabilidade de chutos (15 mins)
Zona A: Jogador lança a bola com as mão para cabeio frontal/direto e lateral para mini baliza.
Zona B: Jogador lança a bola com as mão meia altura para chuto parte interior de ambos os pés para mini baliza.
Jogador Verde: Chuta a bola para zona central e da sinal para o jogador que baliza deve chutar, Mini baliza 1 ou 2).
Jogador Branco: Chuta a bola para zona central e da sinal para o jogador que baliza deve chutar, Mini baliza 2 ou 1).
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Chutos na minis Balizas (15 mins)
Zona A: Jogador lança a bola com as mão para cabeceio frontal/direto e lateral para mini baliza.
Zona B: Jogador lança a bola com as mão meia altura para chuto parte interior de ambos os pés para mini baliza.
Jogador Verde: Chuta a bola para zona central e da sinal para o jogador que baliza deve chutar, Mini baliza 1 ou 2).
Jogador Branco: Chuta a bola para zona central e da sinal para o jogador que baliza deve chutar, Mini baliza 2 ou 1).