Football/Soccer Session (Moderate): משחק רגל קצר+ארוך+תחת לחץ (Start Time: 2022-05-08 16:00:00)
Premier Users' Club
David Ben Harosh
Profile Summary
| Name: | David Ben Harosh |
|---|---|
| City: | qryat ata |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
משחק רגל תרגול קצר +ארוך
משחק רגל תחת לחץ קצר +ארוך
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 1 (10 mins)
חימום1
המאמן מוסר לשוער1 פס חזק שוער2 יוצא ללחוץ את שוער1 שצריך לחשוב מהר לעצור ולהבקיע לאחד הצדדים כאשר צריך לשים דגש על פתיחה נכונה של הרגל ופס ברגל הנכונה
*10 חזרות
*שוער 2 ושוער3 מתחלפים כל פעם
*סופרים את מס הדיוקים
*12 דק
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חימום 2 (15 mins)
חימום 2
המאמן מוסר לשוער1 פס חזק והשוער במקסימום 2 נגיעות בועט כדור ארוך לאחד השערים
* שתי נגיעות
*10 חזרות
* שתי רגליים
*15 דק
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 2 (15 mins)
חימום 2
המאמן מוסר לשוער1 פס חזק והשוער במקסימום 2 נגיעות בועט כדור ארוך לאחד השערים
כאשר שוער2 יוצא ללחוץ את שוער 1
*שוער 2 ושוער3 מתחלפים כל פעם
* שתי נגיעות
*10 חזרות
* שתי רגליים
*15 דק
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חימום1 (10 mins)
חימום1
שוער 2 מוסר לשוער1 כאשר צריך לשים דגש על פתיחה נכונה של הרגל ופס ברגל הנכונה
*10 חזרות
*שוער3 ןהמאמן מביאים כדורים
*סופרים את מס הדיוקים
*12 דק
*שני צדדים