Football/Soccer Session (Moderate): Practical Application of Pressure/Cover/Balance
Profile Summary
| Name: | Michael Peters |
|---|---|
| City: | Bonney Lake |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warm Up - Shadowing (10 mins)
20x15 grid
3 sessions of 2 minutes work with 1 minute rest
Center red markers w/balls on top are 5 yds apart
Blue player markers are 5 yds apart and 10 yds from red markers with balls
On coaches command will call out 1-4, On that call players from one line (A or B) will advance toward number and apply pressure/cover/balance techniques
Players will then back track toward their line and move behind waiting players
On the next call the opposite line will then do the same
Coaching points:
Pressure player to close distance quickly but controlled
Do not be leaning forward, attacking player will go around
Close off opportunity for over the top ball
Where will we use this?
Communicate
Body position
Cover players read cues and shift accordingly
Corresponding cover and balance need to get compact and drop
When tracking back do not get flat and keep athletic open position
***Must Be Match Speed***
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 w/GK (10 mins)
(2) 15x20 grids
3v3 plus GK
Shots on GK must be below waist level
Integrate additional players in
Coaching points:
When do we press?
Who has pressure and who has cover?
How do we set up cover depending on where attack is?
On flank wide player on that flank applies pressure
High player looks to deny switch to cut the field in half
The smaller the field the easier it is to defend
Body shape on pressure
Cover read cues of pressure
Stay compact
Communicate
Quickly transition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Practical (20 mins)
4v4 width of 18 attacking large goal with GK
Blue team defends in back 4
Yellow team attacks in 1-3
Attackers must be inside 18 to shoot on goal
Offsides in play
Coaching points:
When do we press?
Who has pressure and who has cover?
How do we set up cover depending on where attack is?
On flank wide player on that flank applies pressure
High player looks to deny switch to cut the field in half
The smaller the field the easier it is to defend
Body shape on pressure
Cover read cues of pressure
Stay compact
Communicate
Quickly transition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v6 w/GK (20 mins)
5v6 full width attacking large goal with GK
Blue team defends in back 4 with 2 holding (6/8)
Yellow team attacks in 3-2
Attackers must be inside 18 to shoot on goal
Offsides in play
Coaching points:
When do we press?
Who has pressure and who has cover?
How do we set up cover depending on where attack is?
On flank wide player on that flank applies pressure
High player looks to deny switch to cut the field in half
The smaller the field the easier it is to defend
Body shape on pressure
Cover read cues of pressure
Stay compact
Communicate
Quickly transition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Half Field Play (20 mins)
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Rondo (10 mins)
(2)10x10 Grid - Join into on arrival
Once 10 have arrived split into 2 4v1 and continue to add on to each group. Next arriving go inside to make a 2v4, then continue to add on to outside keeping 2 in the middle...4v2, 5v2..etc.
Fast play
Movement off of ball in passing lanes
Read play
Want the ball
Body position
Know where next play is going before ball gets to you
Once warm go into strecthing - 3 lines