Football/Soccer Session (Moderate): 9_6_21
Profile Summary
| Name: | Paul Templeton |
|---|---|
| City: | Purchase, NY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ajax Box
Objective: Ajax Box
Time: 1:45 mins, 1:45 min rest(14 minutes totsl
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo's (15 mins)
Rondo's, Promotion and Relegation
5v2
Activities
:45 seconds
1:30 rest
Same two stay in middle, 5 passes=point, defender steals, dribble to outside.
CP's
Different weight's on passes determine where the ball should be traveling, how many touches to take. Use deception and provide passing angles and support to player on the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4(5v5 + Keeper) (20 mins)
Play
5v5
Focus
Top-up minutes
Luis, Bert, Tarekegn, Sean, Juan, Vinny, Jakub, Noah, Chris, Demba(George, Lomby, Mendez & Fernandez)
Teams
1. Szwakop, Marx, Germain, Cham
2. O'neill, Mitchell, Arenas, Garcia
3. Simpson, Lombardo, Mendez, Fernandez
Intervals
4 x 4 minute games, 1:30 rest
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Warm-up (10 mins)
Warm-up
5 players inside the square
Activities
Tag within pods
Exercises
Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm
Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels
Intervals-
10 min