Football/Soccer Session (Moderate): GK Training - Diving Technique - Indoor 2019/20 (Start Time: 2019-11-14 18:30:00)
Premier Users' Club
Cedric Bovon
Profile Summary
| Name: | Cedric Bovon |
|---|---|
| City: | Calgary |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low Diving (5 mins)
Organization:
4x4 goals
2 balls, 2 yards away from GK either side
Instructions:
GK kneels with two balls placed two yards away from them on either side
GK collapses on one ball before returning to kneeling position
Coaching Points:
- Set before save
- Nearest knee goes to the ball first to attack the ball
- Hands follow the direction of the knee and go straight to the ball
- Body lowers down to the ball with hands behind the ball using the side contour technique, arms extended away
- Body position stays side on and not on stomach
- Eyes stay focused on the ball
Progressions:
1) Service from server
2) Start on feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low Diving with Service (15 mins)
Organization:
4x4 yard triangles
GK facing from one side with server opposite
Instructions:
GK in front of 4 yard goal
Server either passes or rolls ball 2 yards either side of the GK
GK collapses on the ball then rolls back to server
Rotate after 4 saves each side
Coaching Points:
- Set before save
- Nearest foot goes to the ball first to attack the ball
- Hands follow the direction of the leg and go straight to the ball
- Body lowers down to the ball with hands behind the ball using the side contour technique, arms extended away
- Body position stays side on and not on stomach
- Eyes stay focused on the ball
Progressions:
1) Shoot to goal
2) Volley service
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Goalie Yoga (15 mins)
Set Up: Goalkeepers spread out within the area, making sure they are all facing the same way and have lots of space in between one another. Coach takes up a position in front of the goalkeepers.
Instructions: Coach directs goalkeepers in proper diving technique, with goalkeepers mimicing the coaches movements. Start without a ball, progression is with a ball in hand.
Coaching Points (Diving):
- Knees Bent, Arms Out, Palms Up.
- Step forward with one leg, 45 degrees.
- Bend knee to toe.
- Fall (on shoulder and side). --> No elbow's, knees or hands touching the ground!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot Stopping (10 mins)
Set Up: One goal, set of balls.
Instructions: GK moves from the line into the goal and prepares to stop a shot from the coach. Focus is on diving, therefore shots will be low and to the side.
Coaching Points (Diving):
- Set before save
- Nearest foot goes to the ball first to attack the ball
- Hands follow the direction of the leg and go straight to the ball
- Body lowers down to the ball with hands behind the ball using the side contour technique, arms extended away
- Body position stays side on and not on stomach
- Eyes stay focused on the ball
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Warm up/Arrival activites (10 mins)
Organization:
6 x 6 Sqaures
3/4 Players per square
Instructions:
Working on handling techniques.
Working on footwork.
Passing and moving aroud their square with a ball. Starting in their hands, progress to using their feet.
On coach's call, players perform a dynamic warm-up toward the opposite square and switch squares.
Coaching Points (Warm Up):
- Game related movements
- Getting ready for the session
- Handling techniques
Progressions:
1) Vary the movements done between the cones
2) Juggling or attempting to keep the ball up using hands rather than passing.