Football/Soccer Session (Moderate): 4-1 (Start Time: 2024-09-04 14:00:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (10 mins)
تهديف عرضي بالراس
10 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (5 mins)
تدريب دفاعي خاص
التعامل مع الكرات البينية
والغالية والعرضيات
1- اغلاق المساحات خاصة بين القلب والظهير
2- الحذر من الروتيشن
3- المراقبة اللصيقة
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (5 mins)
الجانب الدفاعي
الضغط العالي
٣ حالات
ضربة المرمى
رمية التماس
ضربة ثابتة
٤ لاعبين يقومون بالضغط
ثبات لاعب الارتكاز والظهيرين
غلق المساحات بين الخطوط
الشراسه في المراقبة
تعطيل الهجمة
التحولات للدفاع
5 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (10 mins)
الجانب الدفاعي
الدفاع من وسط الملعب
تقارب الخطوط
غلق المساحات بين خط الوسط
التحولات الدفاعيه
الوقت المناسب لقطع الكرة
10دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (10 mins)
الجانب الدفاعي
دفاع في الثلث الدفاعي
خط الدفاع على خط 18
المراقبة اللصيقة
غلق المساحات
التواصل
التحولات الهجومية
التوازن (5-5)
10 دق
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PRE MATCH (20 mins)
WARM UP :-
10 MIN VOLLEYBALL GAME.
4 MIN COORDINATION & MUSCLE ACTIVATION.
5 MIN SPIRINT