Football/Soccer Session (Moderate): heading
Profile Summary
| Name: | Lance Chargualaf |
|---|---|
| City: | Merizo |
| Country: | Guam |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm : Headers (5mins)
Set up :
Cones marked for players 4m across and 2m apart from each other
Cones marking 2m or halfway for each pair
Description:
Players pair up and look to pass(toss) to their teammate to head the ball. Pairs will start with the 2m cones and then move back to the 4m cones. Players will practice body positioning to head the ball as well as control the power from heading the ball ; by stepping forward, standing still or back pedaling. Pairs will switch for headers after every 5 tosses/headers.
Progression: Heading while
Coaching points: