Futsal Session (Beginner): Woodlands Campus Benjamin Session
Premier Users' Club
Marcos Palacios
Profile Summary
| Name: | Marcos Palacios |
|---|---|
| City: | Spring |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Section 1 - Technical Dribbling
Section 1: Technical Dribbling (20 Minutes)
Areas of focus:
1. Keeping ball tight and under control
2. constant movement
3. speed
Set up: 4 grids 5x5, 1 in each corner of half.
Split into 2 even teams, every player with ball
1. Players in center performing any type of dribble or skill they want - 1 minute
2. Players perform skills on coaches call - 5 minutes
a. shuffles - 30 seconds
b. sole rolls and manipulations of ball - 2 minutes
c. inside/outside/both - 2 minutes
d. V pulls - 30 seconds
3. Team A in corner grids, Team B inside. Team A tries to dribble from corner to corner without being tagged by Team B. Corner grids are safe zones - 1 minute games then switch - Total 8 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Section 2 - Passing/Receiving
Section 2: Passing/Receiving (20 Minutes)
Areas of focus:
1. High amount of touches per player
2. constant movement of players
3. Receiving with sole of foot
4. Rolling ball to beat "oncoming defender"
Set Up: Groups of 3-4
1. Passing/Receiving with sole - sprint across - 4 minutes (add competition)
2. Passing/Receiving with sole - sprint diagonal - 4 minutes (add competition)
3. Passing/Receiving with sole - Butterfly movement - 4 minutes (add competition)
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Screen 3 - Movement
Section 3 - Movement
Areas of focus
1. Receiving ball properly
2. Touch inside
3. movement into grid then out
4. If time allows, add possession game at end
Set Up: Same 20x20 grid as before
1. Passing will be horizontally across top of arc - players take first touch inside, movement into grid after pass. Player fills space - 10 Minutes
2. Passing pattern now includes pass into center - 10 minutes
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Overview
Woodlands Campus Benjamin Session
Time: 8:30-9:30 AM
Court: 1
Players: 13-15
Coaches: 2 (JT/MP)
Topic: Introduction to Futsal dribbling/passing/receiving/movement
Time: 60 Minutes (3 - 20 Minute Sections)
Section 1: Technical Dribbling/Movement
Section 2: Passing/Receiving
Section 3: Movement to receive pass
Every section needs to have fun ending game