Football/Soccer Session (Academy Sessions): U14 Warm up, Week 20, Session 1, Running Mechanics 2 SW RM

Screen 1

Grid size

4 x 12m Lines

Challenge

Dynamic Warm-Up

Pulse Raise - walk with circles, jog, weave, low knees, high knees, sidesteps, high knees, bum flicks

Dynamic Stretches - lunge with rotation, squat, inchworm, spidermans

Arm Drives

Sitting down legs out in front, arm action focus, try raise yourself off the ground

Mechanics

Bounding, high skips, A-walk, A-skip (same side/alternates)

Quick feet (straight and twists)

- Stride out at 65%, 75% and 85%

Learning Outcomes

Arm action - Hip-to-Lip, Holding crisps (delicate and relaxed)

Use arms in running motions

Straight Lines

Efficiency and Competency