Football/Soccer Session (Academy Sessions): U14 Warm up, Week 20, Session 1, Running Mechanics 2 SW RM
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Grid size
4 x 12m Lines
Challenge
Dynamic Warm-Up
Pulse Raise - walk with circles, jog, weave, low knees, high knees, sidesteps, high knees, bum flicks
Dynamic Stretches - lunge with rotation, squat, inchworm, spidermans
Arm Drives
Sitting down legs out in front, arm action focus, try raise yourself off the ground
Mechanics
Bounding, high skips, A-walk, A-skip (same side/alternates)
Quick feet (straight and twists)
- Stride out at 65%, 75% and 85%
Learning Outcomes
Arm action - Hip-to-Lip, Holding crisps (delicate and relaxed)
Use arms in running motions
Straight Lines
Efficiency and Competency