Football/Soccer Session (Beginner): Bloque 4. Juego combinativo 2 (progresión) T26
Profile Summary
| Name: | igor Shashkov |
|---|---|
| City: | Jõhvi |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Progresión del entrenamiento 25, en el que introdujimos el desmarque. Añadimos oposición y el concepto de pared, que nos servirá para la siguiente sesión.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progresión del entrenamiento anterior (20 mins)
20 minutos
Este ejercicio consistirá en la progresión del ejercicio realizado en el entrenamiento anterior, donde añadiremos oposición, manteniendo el objetivo de marcar gol.
Según el número de jugadores presentes en el entrenamiento, realizaremos el ejercicio en medio campo, o en todo el campo.
Aprovecharemos para trabajar aspectos ofensivos (dar pase y moverse a la zona libre) y aspectos defensivos ya trabajados anteriormente (posición corporal del defensa, distancia entre defensor y atacante, etc)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Introducción a la pared (20 mins)
En esta actividad iremos introduciendo el concepto de realizar una pared, sin ningún tipo de oposición y con tiro a puerta.
El entrenador y asistente comenzarán durante los primeros 5 minutos realizando las paredes, y después serán los propios jugadores.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido
Finalizaremos la sesión con varios partidos, en los que un equipo jugará con un jugador más, para crear más ocasiones en las que sea necesario devolver el balón a un toque.
4v3 +GK
Tiempo de juego total: 20-25 minutos
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Calentamiento (15 mins)
El calentamiento consistirá en grupos de 3 jugadores con un balón. Uno de los jugadores deberá robar el balón, mientras que los otros dos jugadores deberán mantener la posesión, haciendo hincapié en estar en constante movimiento, y cambiar de posición tras realizar un pase.
Si el defensor roba el balón, cambiarán de roles. No limitar los toques.
Duración: 15 minutos, para activar y recordar a los jugadores el objetivo de el bloque de entrenamientos en cuestión.