Football/Soccer Session (Moderate): Fitness

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Bernie Koestlmaier

Profile Summary

Bernie Koestlmaier
Name: Bernie Koestlmaier
City: Richmond
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness (15 mins)

Push Up Position sideways to WOS markers then quick feet shuffle through cones. Jog backwards to Recover

Push Up Rolls

V-Sit Rolls

Push Up Jumps

Crabby Crawls

Mountain Goats

Speed Skating

Speed Skating Reverse

Hamstrings

Knees Up

Close Gates

Open Gates

Sprints 3 sets Right

Sprints 3 sets Left


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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