Football/Soccer Session (Moderate): Fitness
Premier Users' Club
Bernie Koestlmaier
Profile Summary
| Name: | Bernie Koestlmaier |
|---|---|
| City: | Richmond |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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Fitness (15 mins)
Push Up Position sideways to WOS markers then quick feet shuffle through cones. Jog backwards to Recover
Push Up Rolls
V-Sit Rolls
Push Up Jumps
Crabby Crawls
Mountain Goats
Speed Skating
Speed Skating Reverse
Hamstrings
Knees Up
Close Gates
Open Gates
Sprints 3 sets Right
Sprints 3 sets Left