Football/Soccer Session (Moderate): U11-13 Outdoor Academy Phase 1 Session 1 - Fitness With The Ball
Vaughan Soccer Club
Anthony Vadori
Profile Summary
| Name: | Anthony Vadori |
|---|---|
| City: | Kleinburg |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Players perform a variety of activities and SSGs to improve their aerobic endurance. Players should be working at approx. 50% of perceived max workload; intensive blocks of 4-6 minutes followed by recovery periods that allow sufficient opportunity to recover.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2+2 (25 mins)
Organization:
-20x20 yard grid; 2 teams of 4, each team plays in its own direction.
-score when ball is played from one side to the other without being intercepted.
Progression:
-limit touches of target players on the end to 2, then to 1.
Coaching Points:
-continuous instensive conditioning; 20-25 minutes (4 x 4-5 minutes games).
-practicing tactics with little correction; coach-over during play.
-limit stoppages
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG-Possession Game (25 mins)
Organization:
-30x30-40 yard grid; maximize space that can be used.
-2 teams in different colours of either 4v4 or 5v5.
-play 4-6 minutes continuously and give 1 minute break in between.
Progression:
-if players are not stepping up with the play, add the rule that all player must be past the half-way line in order for a goal to count.
-limit touches
-make teams re-load into own half when they win the ball.
Coaching Points:
-little correction of errors.
-coach-during play to prevent stoppages.
-continuous instensive conditioning.
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Numbered Passing (20 mins)
Organization:
-25x25 yard grid; adjust it according to the size of the group and number/ability of players.
-divide the team into 2 groups and put them in different colour pinnies. (6-8 players per group)
-have players number themselves in their group 1, 2, 3...
-balls start with #1 and 4; passing sequence by numerical order 1 to 2, 2 to 3...7 to 1
-do it in intervals; 2:1 work-to-rest.
Progression:
1) Do the sequence backwards, but don't give them much time to organize.
2) limit touches to 3
Coaching Points:
-all about movment and quickly passing the ball.
-players should never be still.