Football/Soccer Session (Moderate): B2013 - 2V2

Profile Summary

Cesar Luis
Name: Cesar Luis
City: Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): SAQ Warm Up

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Football/Soccer Session Plan Drill (Colour): SAQ Warm Up
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SAQ Warm Up (10 mins)

Organization:

  • 2x2 yard starting gates
  • 4x2 yard finishing gates (2 blue in line with and 10 yards from either side of nearest starting gate, 2 yellow 20 yards opposite blue)
  • 4-6 SAQ/agility marker cones
  • Players in pairs and split into 2 teams

 

Instructions:

  • On coaches command each pair race through the SAQ marker cones in a way designated by the coach (bunny hops, 2 forward 1 back etc.).
  • When past last marker the player must check over his shoulder, the coach holds up either a blue or yellow pinnie just before the first player does this.
  • If the coach holds up a yellow pinnie the first player through the yellow gate wins a point for their team (and the same for blue).
  • Repeat for next pair.
  • Play first team to x amount of points

 

Coaching Points:

  • Your decision is based on the information you receive from checking your shoulder

 

Teams:

 

  • Sean, Liam M, Jordan, Zain, Leo, Luka?
  • Liam LM, Joao, Mason, Luke, Pat, Keanu?

Football/Soccer Session Plan Drill (Colour): Receiving to Turn

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Football/Soccer Session Plan Drill (Colour): Receiving to Turn
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Receiving to Turn (15 mins)

Organization:

  • Set up as above

Instructions:

  • Game starts with pass across the grid
  • Forward and defender are live on first pass
  • Pass then comes into 1v1
  • Forward looking to receive, turn and score on 2 wide goals.  Defender looking to win ball and score on counter goal
  • 7 seconds max for each attack - TEMPO

Coaching Points/Questions:

  • Quality of passes to begin game - Firm, on floor, with information
  • ABC's to receive
  • Movement of Forward to create space - Can you receive facing forward?
  • Position of defender, see ball and man and be touch tight
  • Decision of defender; 1: Step in and intercept, 2: Spoil possession, 3: Prevent turn
  • Use cues of pass and body shape of attacker to make decision

Progressions:

  • 1: If defender wins ball they play into teammate and go 2v2 (directions flip)
  • 2: Forward can bounce first time to support player to create a 2v2 game

Football/Soccer Session Plan Drill (Colour): 3v2 to Goal

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Football/Soccer Session Plan Drill (Colour): 3v2 to Goal
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3v2 to Goal (20 mins)

Organization:

  • Set up as above
  • Each time have a FWD who plays each round

Instructions:

  • Blues pass into FWD to start game
  • FWD had two touches on first pass to bring runners into game
  • Blues attack 3v2 to goal
  • Attacking team have 8 seconds to score
  • When time lapses or ball goes dead the reds play into their FWD and attack 3v2
  • Rotation for runners is attack once, defend once, then off

Coaching Points/Questions:

  • Quality of ball into FWD
  • Runs to support - Under or beyond?
  • Decision of FWD, bounce or play ahead?
  • Second movement of FWD
  • Tempo in attack - 8 seconds to score

Progressions:

  • Allow FWD to defend but only in attacking half

Football/Soccer Session Plan Drill (Colour): Passing and Control

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Football/Soccer Session Plan Drill (Colour): Passing and Control
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Passing and Control (20 mins)

Organization:

As above

 

Instructions:

- 3v3 game, each team has one feeder

- When the balls leaves play a new ball is played in from the feeder who is resting from behind the goal - Feeder cannot play to the GK and must play into the game.

- If you score then you keep possession.

- Play for 90 seconds and then switch roles.

- Play 6 rounds and keep a continuous score.

 

Coaching Points:

- Speed of thought upon ball leaving play (transition)

- Angles to receive, open body shape

- Awareness of surroundings

- Passing options of feeder (most dangerous pass first)

- Third player movements as ball travels (2 options, what's next)

- Finish, Create chance for yourself, or create chance with a pass

 

Defending Team:

- Protect the Goal

- Move feet when 1v1 defending - don't dive in and sell yourself

- Stay on feet 


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (25 mins)

Organization:

- 3 teams of 4, bumper game

- Resting team play as bumpers (endline bumpers on 1 touch)

- Games are winners stay on (1 goal, or 2 minutes)

Instructions:

- Winning team start game

Coaching Points/Questions:

- Use of extra players to keep ball / create chances

- Quick play from bumpers (limited touches - awareness of options)

- On the move to support as ball goes forward

- Creative and positive attacking play - take risks!

- Finish with intent and composure


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