Hockey Session (Senior): O55's Trial exercises
Profile Summary
| Name: | Robert Dent |
|---|---|
| City: | Cheltenham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
NZ Masters O55's Men's trial exercises.
These are the initial exercises we will run through on Friday.
We are looking for quality and efficiency both in attack and defence.
In Attack: How can you threaten forward, and how can you create, and utilise a 2v1
In Defence: How can you delay and dictate the attackers?
On ball, we want you to be efficient and play with purpose.
Off ball, we want you to be clever and dictating (control the attackers)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Station A
Red circles = GK's. 1 GK will be in the goal saving shots. 2nd Keeper will be on baseline near injection spot as a defender like player for out fielders to get round to make more game realistic.
Pass and flow exercise simulating outlet pattern (connecting to the next layer)
CB to DM to Right Attacking Mid to Striker on baseline to Centre Attacking Mid / Striker top of circle.
Follow your pass.
Focus points:
- 2 Touch
- Efficiency...ball speed, effective first touch and accuracy.
- Variety of passing styles
- Quick shots in circle
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Save Image:
Station B
Station B:
Passing and Post up.
Hard, fast, accurate pass to a player posting up.
Post up player continues the run and dribbles the ball back to the start.
Follow pass (only passing from one side)
Key points:
- Forehand to forehand
- Dynamic first touch on the move (don't stand still)
- Be in control
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Station C
Station C:
Balls start on top of dashed circle.
Pass to another attacker and then 3 vs 2 on goal.
Defenders wanting to defend outside circle where possible (deny easy entry).
Attackers decision making and utilising extra player.
Every 2 PC's conceded is punishment (players can decide)
Every 2 failed attempts (no outcome in circle..either no shot, or no PC) is a punishment for attackers.
Key points:
- Efficiency on ball
- Decision making both on and off ball
- Brave attacking and defending
- Controlled aggression
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Screen 1
Station A: Passing flow with hit from the top to finish
Station B: Technical passing and receiving (post ups)
Station C: 3 vs 2 at goal within the attacking 25