Football/Soccer Session (Moderate): 60 Minute Session 19/04/21

Profile Summary

Sean Irvine
Name: Sean Irvine
City: Troon
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Small sided games


Football/Soccer Session Plan Drill (Colour): Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Small Sided Games
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Small Sided Games (20 mins)

Small Sided Games - Conditioned

4v4

Condition = If a player scores they have to touch the back of their own goal before returning to the game

Players assigned to pitches as they arrive and told to just start playing (fill first pitch, then second pitch, then third pitch as they arrive) - Max 4v4, each pitch bibs v non-bibs

Pitches with 7's goals can have keepers

Once pitches filled play 5 minute games and rotate the bibbed teams


Football/Soccer Session Plan Drill (Colour): Skills Practice - Scissors

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Football/Soccer Session Plan Drill (Colour): Skills Practice - Scissors
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Skills Practice - Scissors (10 mins)

Skill practice - Scissors

Each pitch will have 8 players. Split into 2's as shown (if odd numbers have a group of 3) with a cone in the middle of each pair

Round 1 - Individual

A's individually drive to the cone, perform scissors then feint right. When A reaches B, B then goes and both players end up on opposite sides.  Repeat a few times for practice then switch to scissors feint left

Round 2 - Both at same time

A and B players both perform move at the same time, start with scissors feint right then switch to the left

Players pause when they reach opposite side to make sure their partner is ready to go

Round 3 - Both at same time (remove cone)

Same as round 2 but remove the cone and they now do the move whenever they meet the opposing player



Football/Soccer Session Plan Drill (Colour): 1v1's

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Football/Soccer Session Plan Drill (Colour): 1v1's
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1v1's (10 mins)

End skills practice with 1v1's (push goals closer in if need be)

A's attack and B's defend (if B wins ball they can score)

20 seconds to score

Switch to B's attack and A's defend after a few mins

Extra point if you beat a player with a scissors feint

Team with most goals+points wins


Football/Soccer Session Plan Drill (Colour): League Competition

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Football/Soccer Session Plan Drill (Colour): League Competition
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League Competition (20 mins)

Small sided games (League)

No conditions on games

3-5 min matches (time dependent)

Winners go up, losers get relegated draws settled by best goal (coaches decide!) - or e.g. rock paper scissors if 0-0


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button