Football/Soccer Session (Beginner): RPT Week 3 Day 4 (Start Time: 2021-04-09 14:30:00)

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Recovery training session for the previous 3 sessions.  


Football/Soccer Session Plan Drill (Colour): Dynamic WU

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic WU
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic WU

Dynamic WU (10 mins)

Objective:  Prime the body/CNS for play.

Intensity:  LOW, Warm-up

Dynamic Stretch (done for 10 yards)

1. Knee Hug 2. Quad 3. Cradle 4. Spinderman/Rollback 5. Reverse RDL + Reverse Lunge with Overhead Reach 6. Latteral Lunge and flip 7. Squat and cross over 8. Hockey Lunge 9. Straigh Leg March 10. Marching As

Movement (done for 10 yards)

1. Side Slide; 2. Tapioca; 3. A Skip forward/ A Skip backward; 4. Open Gate/Close Gate; 5. High Knees/Butt Kicks; 6. Carioca; 7. Lateral Skip; 8. B skip/Power Skip 10. Stiff Leg bound/Backward run

Jumps

1. Squat Jump to 45 degree broad jump x 6 (stick landing) 2. Lateral bound x 6 (stick landing)


Football/Soccer Session Plan Drill (Colour): Soccer Tennis

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Soccer Tennis
Save Image: Football/Soccer Session Plan Drill (Colour): Soccer Tennis

Soccer Tennis (30 mins)

Objective:  recovery session from previous 3 days.

Set-Up:  soccer tennis

Instructions:  players play soccer tennis.  No heading allowed.  


Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cool Down Stretch
Save Image: Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

Cool Down Stretch (5 mins)

Objective:  to allow for the return of pre-exercise HR, improve relaxation and flexibility.

Intensity:  VERY LOW

Instructions:  follow coach-led static stretches, yoga stretches and breathing exercises.  


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button